Life Orientation Grade 10 Practice Exam 2026 - Free Grade 10 Life Orientation Practice Questions and Study Guide

Protecting self-esteem in the context of social media comes from two active strategies: learning to analyze media messages and building supportive online connections. Critical media literacy helps you spot edited images, exaggerated claims, and paid promotions, so you don’t take every post at face value or judge yourself by unrealistic standards. It also lets you weigh what you see against your own values and real-life experiences, reducing the impact of comparisons. Pairing that with supportive online networks gives you constructive feedback, encouragement, and respectful interactions that counteract negative comments and the pressure to measure yourself by online portrayals. When these elements work together, you’re better equipped to interpret what you encounter, respond in healthier ways, and maintain a steadier sense of worth. Spreading more time online tends to increase exposure to idealized images and can worsen self-esteem. Avoiding discussions about media stops you from building the skills you need to navigate and cope with online content. Ignoring feedback misses chances to understand and respond to conversations in constructive ways. The combination of critical thinking about media and supportive networks best protects self-esteem.